The Bombshell Truth Behind the Rumors About Late Night Snacks and Fat Burning



I'll bet that most of us who've ever tried to lose excess fat have almost definitely heard this number one diet command more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged command guiding us to achieve our weight loss targets?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on me not long after I started a new and stressful business, I did my very best to abide by the 8 o'clock tip. When I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a smart manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through browse around this web-site my research that at times our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to find out more.

After further investigation, I bought The Red Tea Detox and got lots of effective tools and recommendations for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and healthful goodies that calm almost any craving you can think up.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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